The Crucial Role of Vitamin D and Melatonin in Human Health

Summary

This article explores the vital roles of vitamin D and melatonin in human health, challenging traditional understandings of their functions. The authors, Dr. Eric Berg and Dr. Isabella Cooper, present scientific evidence highlighting the widespread influence of these nutrients on various bodily systems, including immune function, cellular health, and even mental wellbeing. They emphasize the importance of maintaining optimal levels of these nutrients through diet, sun exposure, and targeted supplementation, while also cautioning against the negative effects of seed oils and excessive fiber on nutrient absorption. The article concludes by advocating for a species-appropriate diet rich in animal-based foods for achieving optimal health.